V. Five Bodies Yoga practice overview

Five Bodies Yoga practise overview

'One ounce of practice is worth more than a ton of theory!'   

I. Morning

Five Bodies Yoga basic exercise series (~35-45+ mins):

1. Physical Body: Sun Salutation (+ Asanas) (~5-15 mins)
2. Etheric Body: Strong Yogic Breathing or alternative pranayama (~10 mins)
3. Emotional Body: Healing meditation with love energy or unconditional acceptance practise (minimum 10 mins)
4. Mental and Causal Body: Self-knowledge Meditation (minimum 10 mins)

II. The whole day (as often, long, and deeply as possible)

Live consciously:

1. Be in the Spiritual Heart and in the position of the observer (or, if possible, even the observer's observer) with your attention, and at the same time, be fully and completely IN your bodies – in the here and now.
2. Look into the world with the awareness that everything and everyone you meet is, in essence, God.
3. Consciously create thoughts that manifest the reality you want to experience, and let go of thoughts that create a reality that you don't want.
4. Live Yama and Niyama (the code of conduct)
Yamas: 1. Don't be violent, 2. Don't lie, 3. Don't steal, 4. See God in everything, 5. Don't want to own
Niyamas: 1. Purity, 2. Contentment with what is, 3. Discipline, 4. Study of scriptures and self-reflection, 5. Trust in God

III. Additionally (the more often and the longer, the better)

Special exercises (see: Services):
1. Longer Meditation for Self-knowledge
2. Pranayama exercise series
3. Chakrahealing with Unconditional Acceptance and Love Energy
4. Manifestation practice
Intense Healingwork (see: Services):
1. Breathwork for releasing blockages

IV. In the evening

Pranayama & Meditation (~15+ mins):

1. Etheric Body: Nadi Shodhana Pranayama (~5 mins)
2. Mental Body and Causal Body: Self-knowledge Meditation (minimum 10 mins)

Finally, I would like to thank you for taking the time to do this course and for opening yourself up to the information provided on this website. If you have any questions, please follow me on my social media channels (see at the bottom of the page) and either write me a message there or contact me using the contact form here. I wish you much success with your process of self-knowledge and self-healing!  

If you would like to have the course and a short summary of the exercises as a PDF to print out, you can find them in my Shop.