Before we embark on our journey to self-healing and self-knowledge, there are a few things we need to know/consider/learn - and that's exactly what this chapter is about.

First, we learn about the yogic code of conduct that guarantee us the perfect basis for moving forward with our practice. In this chapter, we learn about the first two stages of Ashtanga Yoga from the Yoga Sutras: Yama and Niyama.

In the second section, we learn about our most important tool - meditation. And in the third part, we learn more about the true nature and capabilities of our heart.

So here we go... 1. Code of conduct