Breathwork is one of the most effective practices for bringing old emotions stored deep within us to the surface and releasing them. I have practiced a few different breathwork techniques over the years, and with the Five Bodies Yoga breathwork method, I would like to offer you a synthesis of these techniques that can help you on your path to self-healing.

On the one hand, we work with your own inner guidance and body intelligence, and on the other hand, we work specifically with your pelvic area to release any blockages there.

This type of healing work, can eventually be very intense and requires the willingness to face the feelings and emotions that are within you. But if you do, the reward is often significant. In my opinion, you could even describe this type of healing work as a kind of healing 'turbo boost' :-)